Peanut Butter Blueberry Toast
Nutritional Overview
This meal consists of a slice of whole grain bread topped with peanut butter, fresh blueberries, sesame seeds, and flax seeds. All visible ingredients are included with estimated amounts. Missing values are set to 0 as needed. The meal is moderately healthy, high in healthy fats and fiber, and contains natural sugars from fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Blueberry Toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Blueberry Toast offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Peanut Butter Blueberry Toast is an excellent energy source for active individuals and athletes.
• High in fats (16g), Peanut Butter Blueberry Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peanut Butter Blueberry Toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 150 calories (47% of total calories).
• Protein sources: whole grain bread, peanut butter provide essential amino acids for muscle health.
• Energy sources: whole grain bread, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
peanut butter
25gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
blueberries
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
flax seeds
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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