Peanut Butter Blueberry Pancake
Nutritional Overview
Bu tabakta fıstık ezmeli, yaban mersinli ve az miktarda çikolata kremalı bir pankek var. Besin değerleri tahmini olarak verilmiştir, bazı değerler bilinmediği için 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Peanut Butter Blueberry Pancake provides moderate energy and can fit well into most balanced meal plans.
• Peanut Butter Blueberry Pancake offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Peanut Butter Blueberry Pancake is an excellent energy source for active individuals and athletes.
• High in fats (16g), Peanut Butter Blueberry Pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peanut Butter Blueberry Pancake provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 140 calories (53% of total calories).
• Protein sources: Pancake, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Pancake, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
30gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Peanut Butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 12g
Blueberries
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Chocolate spread
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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