Peanut Butter Berry Pancake
Nutritional Overview
This meal consists of a buckwheat pancake topped with peanut butter, blackberries, red currants, and a drizzle of honey. All visible ingredients are included and estimated by weight. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Berry Pancake contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Berry Pancake offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Peanut Butter Berry Pancake is an excellent energy source for active individuals and athletes.
• High in fats (19g), Peanut Butter Berry Pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peanut Butter Berry Pancake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buckwheat pancake contributes 180 calories (46% of total calories).
• Protein sources: Buckwheat pancake, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Buckwheat pancake, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat pancake
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Peanut butter
25gr
Protein: 7g
| Carbs: 4g
| Fat: 14g
Blackberries & red currants
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Honey
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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