Nutritional Overview
A nutritious toast topped with peanut butter and banana slices, providing a balanced mix of protein, healthy fats, and carbohydrates.
Health Insights & Benefits
• At 280 calories, Peanut Butter Banana Toast provides moderate energy and can fit well into most balanced meal plans.
• Peanut Butter Banana Toast offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Peanut Butter Banana Toast is an excellent energy source for active individuals and athletes.
• Peanut Butter Banana Toast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Peanut Butter Banana Toast is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 100 calories (36% of total calories).
