Peach Nut Cottage Bowl
Nutritional Overview
A healthy bowl containing sliced peaches, cottage cheese, almonds, and cashews. Nutritional values are estimated based on visible ingredients; quantities are not exact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peach Nut Cottage Bowl contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Peach Nut Cottage Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peach Nut Cottage Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Peach Nut Cottage Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peach Nut Cottage Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 100 calories (32% of total calories).
Detailed Ingredient Breakdown
Peach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cashews
Protein: 0g
| Carbs: 0g
| Fat: 0g
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