Pea Lentil Soup with Cottage Cheese and Chia Seeds
Nutritional Overview
A high-fiber, high-protein pea and lentil soup made with low fat cottage cheese and chia seeds, providing moderate calories and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pea Lentil Soup with Cottage Cheese and Chia Seeds provides moderate energy and can fit well into most balanced meal plans.
• Pea Lentil Soup with Cottage Cheese and Chia Seeds offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pea Lentil Soup with Cottage Cheese and Chia Seeds provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pea Lentil Soup with Cottage Cheese and Chia Seeds contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pea Lentil Soup with Cottage Cheese and Chia Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 120 calories (52% of total calories).
• Protein sources: peas, lentils, low fat cottage cheese provide essential amino acids for muscle health.
• Energy sources: peas, lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peas
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
lentils
60gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
low fat cottage cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
chia seeds
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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