PB & Oat Bowl
Nutritional Overview
A protein-leaning mix of peanut butter and oat meal, providing ~15g protein with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, PB & Oat Bowl provides moderate energy and can fit well into most balanced meal plans.
• PB & Oat Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• PB & Oat Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• PB & Oat Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. PB & Oat Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 118 calories (61% of total calories).
• Protein sources: Peanut butter, Oat meal provide essential amino acids for muscle health.
• Energy sources: Oat meal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanut butter
17gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Oat meal
40gr
Protein: 10g
| Carbs: 15g
| Fat: 4g
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