Pavo con pan y aguacate
Nutritional Overview
Dos tostadas de pan integral con aguacate y pechuga de pavo. Valores estimados; algunos valores pueden estar incompletos o aproximados. Si algún ingrediente tiene valores desconocidos, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pavo con pan y aguacate provides moderate energy and can fit well into most balanced meal plans.
• Pavo con pan y aguacate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pavo con pan y aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pavo con pan y aguacate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pavo con pan y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 140 calories (52% of total calories).
• Protein sources: Pan integral, Pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Pechuga de pavo
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
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