Pavo con palta y quesillo
Nutritional Overview
Combinación de pampita integral, media palta, quesillo y láminas de pechuga de pavo: aporte alto en carbohidratos por el pan y grasas saludables por la palta, con proteína moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pavo con palta y quesillo contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pavo con palta y quesillo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pavo con palta y quesillo is an excellent energy source for active individuals and athletes.
• Pavo con palta y quesillo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pavo con palta y quesillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pampita integral contributes 186 calories (56% of total calories).
• Protein sources: Pampita integral, Quesillo, Pechuga de pavo cocida (láminas) provide essential amino acids for muscle health.
• Energy sources: Pampita integral, Palta (media) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pampita integral
186gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
Palta (media)
72gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
Quesillo
72gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
Pechuga de pavo cocida (láminas)
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!