pavo con arroz
Nutritional Overview
Plato con filete de pavo, arroz blanco y un poco de salsa de soya. Contiene proteínas magras, carbohidratos simples y bajo contenido de grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pavo con arroz contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pavo con arroz provides 30g of protein, supporting muscle growth, repair, and satiety.
• pavo con arroz provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• pavo con arroz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pavo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pavo contributes 160 calories (52% of total calories).
• Protein sources: filete de pavo provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pavo
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
arroz blanco
60gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
salsa de soya
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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