Pavo con alcachofa y salsa
Nutritional Overview
Plato compuesto por pechuga de pavo a la plancha, una alcachofa cocida y salsa de tomate con pimiento. Valores estimados; algunos valores pueden variar. No se observan ingredientes con valores desconocidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pavo con alcachofa y salsa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pavo con alcachofa y salsa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pavo con alcachofa y salsa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pavo con alcachofa y salsa contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pavo con alcachofa y salsa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pavo a la plancha contributes 140 calories (52% of total calories).
• Protein sources: Pechuga de pavo a la plancha provide essential amino acids for muscle health.
• Energy sources: Alcachofa cocida, Salsa de tomate y pimiento supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pavo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
Alcachofa cocida
80gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Salsa de tomate y pimiento
100gr
Protein: 2g
| Carbs: 9g
| Fat: 4g
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