Pavo champiñones con arveja
Nutritional Overview
Una preparación balanceada con pavo magro, champiñones bajos en calorías y arvejas que aportan carbohidratos y fibra, ideal para una comida nutritiva y baja en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Pavo champiñones con arveja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pavo champiñones con arveja provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pavo champiñones con arveja is an excellent energy source for active individuals and athletes.
• Pavo champiñones con arveja contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pavo champiñones con arveja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pavo contributes 300 calories (57% of total calories).
• Protein sources: Pavo, Champiñones provide essential amino acids for muscle health.
• Energy sources: Arvejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pavo
250gr
Protein: 60g
| Carbs: 0g
| Fat: 5g
Champiñones
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Arvejas
88gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!