Patty, mash & salad plate
Nutritional Overview
This meal includes a chicken patty, mashed potatoes, and a green salad with a light dressing. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Patty, mash & salad plate provides moderate energy and can fit well into most balanced meal plans.
• Patty, mash & salad plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Patty, mash & salad plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Patty, mash & salad plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Patty, mash & salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken patty contributes 180 calories (64% of total calories).
• Protein sources: Chicken patty provide essential amino acids for muscle health.
• Energy sources: пюре из цветной капусты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken patty
90gr
Protein: 15g
| Carbs: 3g
| Fat: 11g
Green salad (lettuce, cucumber, green beans)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Salad dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
пюре из цветной капусты
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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