Pato con verduras
Nutritional Overview
Plato compuesto por pechuga de pato acompañada de brócoli con semillas de sésamo, maíz dulce y una mezcla de champiñones con tomate. Valores estimados, algunos ingredientes pueden tener valores nutricionales aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pato con verduras contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pato con verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pato con verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pato con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pato con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pato contributes 210 calories (49% of total calories).
• Protein sources: pechuga de pato, brócoli con sésamo provide essential amino acids for muscle health.
• Energy sources: brócoli con sésamo, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pato
100gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
brócoli con sésamo
80gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
maíz dulce
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
champiñones y tomate
90gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!