Płatki z mlekiem
Nutritional Overview
Miska płatków pełnoziarnistych z mlekiem, zawierająca kawałki owoców i czekolady.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Płatki z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• Płatki z mlekiem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Płatki z mlekiem is an excellent energy source for active individuals and athletes.
• Płatki z mlekiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Płatki z mlekiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Płatki pełnoziarniste contributes 180 calories (72% of total calories).
Detailed Ingredient Breakdown
Płatki pełnoziarniste
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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