Health Insights & Benefits
• At 280 calories, Płatki z jogurtem provides moderate energy and can fit well into most balanced meal plans.
• Płatki z jogurtem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Płatki z jogurtem is an excellent energy source for active individuals and athletes.
• Płatki z jogurtem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Płatki z jogurtem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki pełnoziarniste contributes 180 calories (64% of total calories).
