Patinho Moído com Salada
Nutritional Overview
Refeição composta por 100g de patinho moído com salada fresca de alface, tomate e cebola, rica em proteínas e baixa em carboidratos e gorduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patinho Moído com Salada contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patinho Moído com Salada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Patinho Moído com Salada provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Patinho Moído com Salada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Patinho Moído com Salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patinho moído contributes 204 calories (61% of total calories).
• Protein sources: patinho moído provide essential amino acids for muscle health.
• Energy sources: arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patinho moído
120gr
Protein: 29g
| Carbs: 0g
| Fat: 7g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
arroz integral
75gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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