Patinho Moído com Arroz Integral, Batata e Salada
Nutritional Overview
Refeição equilibrada com 100 g de patinho moído, 70 g de arroz integral, 60 g de batata cozida, 100 g de salada crua e 5 g de azeite. Rica em proteína e baixo teor de açúcares.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patinho Moído com Arroz Integral, Batata e Salada contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patinho Moído com Arroz Integral, Batata e Salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Patinho Moído com Arroz Integral, Batata e Salada is an excellent energy source for active individuals and athletes.
• Patinho Moído com Arroz Integral, Batata e Salada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Patinho Moído com Arroz Integral, Batata e Salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patinho moído contributes 147 calories (44% of total calories).
• Protein sources: patinho moído, arroz integral provide essential amino acids for muscle health.
• Energy sources: arroz integral, batata cozida, salada (alface, tomate, pepino, cebola, coentro) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patinho moído
100gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
arroz integral
70gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
batata cozida
60gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
salada (alface, tomate, pepino, cebola, coentro)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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