Pate, castraveți și crackers
Nutritional Overview
O masă formată din pate de ficat, castraveți proaspeți și crackers integrali. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pate, castraveți și crackers contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pate, castraveți și crackers offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pate, castraveți și crackers is an excellent energy source for active individuals and athletes.
• Pate, castraveți și crackers contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pate, castraveți și crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pate de ficat contributes 160 calories (50% of total calories).
• Protein sources: Pate de ficat, Crackers integrali provide essential amino acids for muscle health.
• Energy sources: Crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pate de ficat
50gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
Castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Crackers integrali
40gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!