Patatesli Yumurta
Nutritional Overview
Bu yemek patates, yumurta ve ayçiçek yağı ile hazırlanmıştır. Şeker miktarı düşük, protein ve karbonhidrat dengesi ortalama seviyededir. Yağ oranı biraz yüksektir. Görselde başka malzeme görünmemektedir, eksik değerler 0 olarak belirtilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patatesli Yumurta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Patatesli Yumurta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Patatesli Yumurta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Patatesli Yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Patatesli Yumurta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (44% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Patates
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Ayçiçek Yağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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