Patatesli Yumurta
Nutritional Overview
Bu tabakta patates, yumurta, zeytinyağı ve baharatlar bulunuyor. Şeker miktarı ve bazı değerler tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patatesli Yumurta contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Patatesli Yumurta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Patatesli Yumurta is an excellent energy source for active individuals and athletes.
• High in fats (16g), Patatesli Yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Patatesli Yumurta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 180 calories (55% of total calories).
• Protein sources: Patates, Yumurta provide essential amino acids for muscle health.
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Baharatlar
3gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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