Patates sarılı karides
Nutritional Overview
Görüntüde karidesler kızarmış patates şeritlerine sarılmış ve yanında tatlı acı sos ile servis edilmiş. Tüm içerikler tahmini olarak değerlendirilmiştir. Eksik besin değerleri 0 olarak belirtilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patates sarılı karides contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Patates sarılı karides offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Patates sarılı karides is an excellent energy source for active individuals and athletes.
• High in fats (20g), Patates sarılı karides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Patates sarılı karides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış patates şeritleri contributes 200 calories (54% of total calories).
• Protein sources: Karides provide essential amino acids for muscle health.
• Energy sources: Kızarmış patates şeritleri, Tatlı acı sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karides
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Kızarmış patates şeritleri
80gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
Tatlı acı sos
30gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!