Patates püresi ve tavuk
Nutritional Overview
Bu tabakta patates püresi, kızarmış tavuk ve kremalı mantar sosu bulunuyor. Şeker miktarı tahmini olarak verilmiştir. Görselde başka belirgin bir malzeme yoktur. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patates püresi ve tavuk contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Patates püresi ve tavuk offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Patates püresi ve tavuk provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Patates püresi ve tavuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Patates püresi ve tavuk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış tavuk contributes 150 calories (47% of total calories).
• Protein sources: Kızarmış tavuk provide essential amino acids for muscle health.
• Energy sources: Patates püresi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates püresi
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Kızarmış tavuk
60gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
Kremalı mantar sosu
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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