Patates et 2 œufs au plat
Nutritional Overview
Repas composé de 80g de patates cuites fournissant principalement des glucides et 2 œufs au plat riches en protéines et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Patates et 2 œufs au plat provides moderate energy and can fit well into most balanced meal plans.
• Patates et 2 œufs au plat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Patates et 2 œufs au plat provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Patates et 2 œufs au plat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Patates et 2 œufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf au plat contributes 115 calories (40% of total calories).
• Protein sources: Œuf au plat, Œuf au plat provide essential amino acids for muscle health.
• Energy sources: Patates cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates cuites
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Œuf au plat
50gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Œuf au plat
50gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
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