Patates douces, courgettes et poulet
Nutritional Overview
Repas équilibré: patate douce et courgette riches en fibres, poulet maigre pour protéines; sucres modérés, bon apport nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patates douces, courgettes et poulet contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patates douces, courgettes et poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Patates douces, courgettes et poulet is an excellent energy source for active individuals and athletes.
• High in fats (16g), Patates douces, courgettes et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Patates douces, courgettes et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 447 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 38g
| Carbs: 36g
| Fat: 16g
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