Patatas cocidas con atún y huevos a la plancha
Nutritional Overview
El plato contiene dos huevos a la plancha, atún al natural sin aceite y patatas cocidas sin grasa añadida. Es una comida alta en proteínas, con bajo contenido en grasas y azúcares, ideal para una alimentación saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patatas cocidas con atún y huevos a la plancha contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patatas cocidas con atún y huevos a la plancha provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Patatas cocidas con atún y huevos a la plancha is an excellent energy source for active individuals and athletes.
• High in fats (17g), Patatas cocidas con atún y huevos a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Patatas cocidas con atún y huevos a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos a la plancha contributes 180 calories (38% of total calories).
• Protein sources: patatas cocidas, atún al natural, huevos a la plancha provide essential amino acids for muscle health.
• Energy sources: patatas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas cocidas
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
atún al natural
100gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
huevos a la plancha
100gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
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