Patata con queso y jamón
Nutritional Overview
Plato nutritivo con buena cantidad de proteínas y carbohidratos moderados, grasas bajas y aporte de vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patata con queso y jamón contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patata con queso y jamón provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Patata con queso y jamón is an excellent energy source for active individuals and athletes.
• Patata con queso y jamón contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Patata con queso y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso (2 lonchas) contributes 140 calories (44% of total calories).
• Protein sources: Queso (2 lonchas), Jamón York 90% (2 lonchas) provide essential amino acids for muscle health.
• Energy sources: Patata, Puré calabacín (150 ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patata
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Queso (2 lonchas)
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Jamón York 90% (2 lonchas)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Puré calabacín (150 ml)
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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