Pastrăv afumat cu crackers
Nutritional Overview
Această masă conține pastrăv afumat și crackers integrali. Valorile pentru zahăr nu sunt vizibile și au fost setate la 0. Informațiile nutriționale sunt estimate pe baza aspectului și cantității ingredientelor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastrăv afumat cu crackers contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pastrăv afumat cu crackers provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pastrăv afumat cu crackers is an excellent energy source for active individuals and athletes.
• Pastrăv afumat cu crackers contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pastrăv afumat cu crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastrăv afumat contributes 180 calories (56% of total calories).
• Protein sources: Pastrăv afumat, Crackers integrali provide essential amino acids for muscle health.
• Energy sources: Crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastrăv afumat
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
Crackers integrali
40gr
Protein: 7g
| Carbs: 32g
| Fat: 1g
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