Pasto thai misto
Nutritional Overview
Metà del pasto thai misto con gamberi in salsa, maiale grigliato, insalata di papaya, verdure saltate e acqua di cocco, con valori nutrizionali ulteriormente divisi per 2.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasto thai misto contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasto thai misto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pasto thai misto provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pasto thai misto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasto thai misto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 17 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maiale grigliato contributes 80 calories (24% of total calories).
• Protein sources: gamberi, maiale grigliato provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gamberi
30gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
condimento croccante
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
salsa al curry
13gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
cuore di palma
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
germogli di soia
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cipollotto
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lime
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa piccante
8gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
cracker di riso
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maiale grigliato
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
insalata di papaya
25gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
verdure a foglia
13gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cavolo
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
verdure saltate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
acqua di cocco
63gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ghiaccio
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fiore decorativo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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