Pastelón berenjena carne
Nutritional Overview
Pastelón de berenjena con carne molida de res, 150 gramos, aporta 280 kcal, con alta proteína y moderado contenido de grasas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pastelón berenjena carne provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pastelón berenjena carne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pastelón berenjena carne provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pastelón berenjena carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastelón berenjena carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida de res contributes 245 calories (88% of total calories).
• Protein sources: Carne molida de res provide essential amino acids for muscle health.
• Energy sources: Berenjena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Berenjena
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Carne molida de res
50gr
Protein: 19g
| Carbs: 0g
| Fat: 15g
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