Pastel Proteico
Nutritional Overview
Pastel proteico con alto contenido en proteínas, moderado en carbohidratos y bajo en grasas, ideal para recuperación muscular y energía sostenida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastel Proteico contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pastel Proteico provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pastel Proteico is an excellent energy source for active individuals and athletes.
• Pastel Proteico contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pastel Proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína Biotech 100% Whey contributes 120 calories (34% of total calories).
• Protein sources: Huevo, Harina de avena, Proteína Biotech 100% Whey, Leche provide essential amino acids for muscle health.
• Energy sources: Harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Harina de avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Proteína Biotech 100% Whey
30gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
Leche
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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