pastel de pollo
Nutritional Overview
Este plato es un pastel de pollo con masa de hojaldre, pimientos y queso crema. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de pollo contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pastel de pollo provides 48g of protein, supporting muscle growth, repair, and satiety.
• pastel de pollo provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), pastel de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pastel de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 198 calories (48% of total calories).
• Protein sources: quedo port salud, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: masa de hojaldre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de hojaldre
30gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
pimiento rojo
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento verde
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
quedo port salud
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
pechuga de pollo
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
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