pastel de papa y queso
Nutritional Overview
Este platillo parece ser un pastel de papa con queso, perejil y un poco de aceite. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de papa y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel de papa y queso offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), pastel de papa y queso is an excellent energy source for active individuals and athletes.
• High in fats (19g), pastel de papa y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pastel de papa y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 180 calories (49% of total calories).
• Protein sources: papa, queso provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
queso
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
perejil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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