pastel de manzana y avena
Nutritional Overview
Porción de pastel de manzana y avena, estimado con huevo, leche y sin azúcares añadidos visibles. Valores aproximados, ingredientes menores o endulzantes no visibles se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, pastel de manzana y avena provides moderate energy and can fit well into most balanced meal plans.
• pastel de manzana y avena offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• pastel de manzana y avena provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• pastel de manzana y avena contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pastel de manzana y avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 70 calories (33% of total calories).
• Protein sources: huevo, leche provide essential amino acids for muscle health.
• Energy sources: manzana, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avena
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
leche
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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