pastel de elote
Nutritional Overview
Una porción de pastel de elote con queso, huevo y leche. Algunos valores son estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de elote contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel de elote offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• pastel de elote provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), pastel de elote provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pastel de elote with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: elote contributes 120 calories (39% of total calories).
• Protein sources: elote, queso, huevo provide essential amino acids for muscle health.
• Energy sources: elote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
elote
100gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
queso
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
leche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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