Pastel de carne assado na airfry
Nutritional Overview
Pastel de carne assado na airfry com massa, carne moída, cebola e ovo pincelado. Valores ajustados com base no modo de preparo mais saudável, sem fritura em óleo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Pastel de carne assado na airfry provides moderate energy and can fit well into most balanced meal plans.
• Pastel de carne assado na airfry offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pastel de carne assado na airfry provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pastel de carne assado na airfry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pastel de carne assado na airfry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 83 calories (52% of total calories).
• Protein sources: Massa de pastel, Carne moída provide essential amino acids for muscle health.
• Energy sources: Massa de pastel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pastel
25gr
Protein: 5g
| Carbs: 27g
| Fat: 6g
Carne moída
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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