Pastel de carne
Nutritional Overview
Pastel de carne frito, composto por carne moída, massa de pastel e óleo para fritura. Açúcar estimado baixo devido à ausência de ingredientes doces. Valores estimados; ingredientes adicionais não visíveis foram considerados como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastel de carne contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastel de carne offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pastel de carne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pastel de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pastel de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 180 calories (53% of total calories).
• Protein sources: Carne moída provide essential amino acids for muscle health.
• Energy sources: Massa de pastel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída
70gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
Massa de pastel
50gr
Protein: 2g
| Carbs: 27g
| Fat: 4g
Óleo para fritura
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!