Pastel de carne
Nutritional Overview
Pastel de carne is a savory dish combining protein-rich ground beef and carbohydrates from mashed potatoes, with moderate fat content from butter and beef, providing a balanced meal with essential nutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastel de carne contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pastel de carne provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pastel de carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pastel de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastel de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (56% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Potatoes (mashed), Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
150gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Potatoes (mashed)
150gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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