Paste konjac cu piept de pui și tocăniță de ciuperci
Nutritional Overview
Această masă conține paste konjac fără carbohidrați cu piept de pui la cuptor și tocăniță de ciuperci cu ardei gras roșu, ardei gras galben, usturoi, ceapă și foarte puțin ulei de măsline extra virgin. Conținut ridicat de proteine, sărac în carbohidrați și grăsimi moderate, ideal pentru o dietă echilibrată.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste konjac cu piept de pui și tocăniță de ciuperci contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste konjac cu piept de pui și tocăniță de ciuperci provides 46g of protein, supporting muscle growth, repair, and satiety.
• Paste konjac cu piept de pui și tocăniță de ciuperci provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Paste konjac cu piept de pui și tocăniță de ciuperci contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Paste konjac cu piept de pui și tocăniță de ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (45% of total calories).
• Protein sources: Piept de pui, Ciuperci provide essential amino acids for muscle health.
• Energy sources: Ardei gras roșu, Ardei gras galben, Ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paste konjac
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Piept de pui
150gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Ciuperci
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Ardei gras roșu
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ardei gras galben
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ceapă
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ulei de măsline extra virgin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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