Paste cu ton și ciuperci
Nutritional Overview
Farfuria conține paste fierte cu ton, ciuperci sotate cu pătrunjel și ceapă, gătite cu puțin ulei. Valorile sunt estimative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu ton și ciuperci contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu ton și ciuperci provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Paste cu ton și ciuperci is an excellent energy source for active individuals and athletes.
• Paste cu ton și ciuperci contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paste cu ton și ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paste fierte contributes 130 calories (41% of total calories).
• Protein sources: Ton conservă, Paste fierte, Ciuperci sotate provide essential amino acids for muscle health.
• Energy sources: Paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton conservă
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Paste fierte
70gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Ciuperci sotate
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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