Paste cu carne tocata si cascaval
Nutritional Overview
Portie de paste cu carne tocata, cascaval gratinat, ceapa, ardei rosu si sos de rosii, fara cartofi, cu valori nutritionale estimate vizual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu carne tocata si cascaval contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu carne tocata si cascaval provides 23g of protein, supporting muscle growth, repair, and satiety.
• Paste cu carne tocata si cascaval provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Paste cu carne tocata si cascaval contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paste cu carne tocata si cascaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocata contributes 150 calories (50% of total calories).
• Protein sources: carne tocata, cascaval provide essential amino acids for muscle health.
• Energy sources: paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocata
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
cascaval
10gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
ceapa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei rosu
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos de rosii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paste
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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