Paste cu carne și castraveți
Nutritional Overview
O porție de paste cu carne tocată de vită, sos de roșii și vinete, servită alături de castraveți murați. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu carne și castraveți contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu carne și castraveți provides 41g of protein, supporting muscle growth, repair, and satiety.
• Paste cu carne și castraveți provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Paste cu carne și castraveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu carne și castraveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată curcan contributes 240 calories (63% of total calories).
• Protein sources: carne tocată curcan, ciuperci provide essential amino acids for muscle health.
• Energy sources: sos de roșii, ciuperci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sos de roșii
150gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
castraveți murați
120gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carne tocată curcan
160gr
Protein: 36g
| Carbs: 0g
| Fat: 8g
pasta slim
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciuperci
50gr
Protein: 4g
| Carbs: 7g
| Fat: 8g
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