Pastasallad med skinka
Nutritional Overview
En liten pastasallad med skinka, majs, morot, körsbärstomat, sallad, rödkål, ost och krämig dressing. Näringsvärden är uppskattade från bilden och vissa osäkra eller ej fullt synliga delar har satts till 0 där det saknas säker information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Pastasallad med skinka provides moderate energy and can fit well into most balanced meal plans.
• Pastasallad med skinka offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pastasallad med skinka provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pastasallad med skinka contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pastasallad med skinka provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 112 calories (40% of total calories).
• Protein sources: pasta, skinka provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
skinka
25gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salladsmix
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödkål
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ost
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
krämig dressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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