Pastasallad med skinka
Nutritional Overview
En kall pastasallad med spenat, isbergssallad, ruccola, skinka och rökt kött. Vissa ingredienser kan inte identifieras exakt och deras kalorier har uppskattats eller satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pastasallad med skinka provides moderate energy and can fit well into most balanced meal plans.
• Pastasallad med skinka offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pastasallad med skinka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pastasallad med skinka contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pastasallad med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 110 calories (39% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ruccola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rökt kött
Protein: 0g
| Carbs: 0g
| Fat: 0g
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