Pastasallad med rostbiff
Nutritional Overview
En liten portion pastasallad med rostbiff, kyckling, isbergssallad, tomat, gurka och fetaost. Vissa värden är uppskattade och kan variera, okända värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Pastasallad med rostbiff provides moderate energy and can fit well into most balanced meal plans.
• Pastasallad med rostbiff offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pastasallad med rostbiff provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pastasallad med rostbiff contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pastasallad med rostbiff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (fusilli) contributes 70 calories (41% of total calories).
• Protein sources: Rostbiff, Kyckling provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (fusilli)
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Rostbiff
20gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Isbergssallad
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Kyckling
10gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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