Pastasallad med räkor & ägg
Nutritional Overview
En kall pastasallad med räkor, kokt ägg, blandad sallad och en krämig dressing. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 4g. Om ingredienser saknar näringsvärde har de satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastasallad med räkor & ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pastasallad med räkor & ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pastasallad med räkor & ägg is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pastasallad med räkor & ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pastasallad med räkor & ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 180 calories (43% of total calories).
• Protein sources: Pasta, Räkor, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Räkor
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Blandad sallad
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Dressing (krämig)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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