Pastasallad med räkor
Nutritional Overview
Pastasallad med räkor, spenat, gurka, körsbärstomat och rödlök samt lite krämig dressing. Värdena är uppskattade från bilden och okända detaljer har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Pastasallad med räkor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pastasallad med räkor provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pastasallad med räkor is an excellent energy source for active individuals and athletes.
• Pastasallad med räkor contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pastasallad med räkor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 158 calories (55% of total calories).
• Protein sources: pasta, räkor provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
100gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
räkor
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomat
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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