Pastasallad med ost
Nutritional Overview
En kall pastasallad med blandad grönsallad, soltorkade tomater, tärnad ost och pinjenötter. Vissa näringsvärden är uppskattade baserat på synliga ingredienser, och saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastasallad med ost contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastasallad med ost offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pastasallad med ost is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pastasallad med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastasallad med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad (blandad grönsallad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soltorkade tomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tärnad ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pinjenötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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