Pastasallad med grönsaker
Nutritional Overview
En färgglad pastasallad med paprika, gurka, morot, kyckling och ostsås.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastasallad med grönsaker contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastasallad med grönsaker offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pastasallad med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pastasallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pastasallad med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
ostsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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