Pastasallad med ägg
Nutritional Overview
En liten pastasallad med blandad sallad, kokt ägg, fusillipasta och en krämig dressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pastasallad med ägg provides moderate energy and can fit well into most balanced meal plans.
• Pastasallad med ägg offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pastasallad med ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pastasallad med ägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pastasallad med ägg is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta (fusilli) contributes 100 calories (43% of total calories).
• Protein sources: kokt ägg, pasta (fusilli) provide essential amino acids for muscle health.
• Energy sources: pasta (fusilli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blandad sallad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pasta (fusilli)
60gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
krämig dressing
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!